Why wait for summer to get your green on? Adding spices and cold-weather frutas and verduras, like grapefruit or beets and broccoli, make a healthy salad the perfect meal option.

“I love to feature bold, fresh flavors with herbs like cilantro, spices like cayenne pepper and fresh vegetables and fruits that are in season,” says Michelle Rivas, health and wellness aficionado at The Healthy Latina. Try to be as colorful as possible when putting a salad together. The combination of fresh fruits and vegetables in a salad will keep you full from fiber, in addition to providing essential nutrients. “Don’t be afraid to add a protein other than meat, like beans or nuts,” says Rivas. “Make salads more filling with fiber from quinoa or multi-grain rice.” For a dressing, Rivas always starts with a little olive oil for the flavor and the healthy fats. Aquí, some of Rivas’ favorite recipes.

Kale and Quinoa Salad

Ingredients (amount to your liking)

Cucumbers, chopped

Kale, chopped

Broccoli, chopped

Quinoa

Directions

1. Cook quinoa in organic chicken broth, and add to a mix of fresh, chopped broccoli and kale.

2. Top with an organic garlic dressing, or Rivas’ dressing recipe below.

Black Bean Salad With Cilantro Lime Dressing

Ingredients

3 ears of corn

1 can of black beans

1 package of fresh tomatoes on the vine

1 package skirt steak pre-cut into strips

Olive oil

1 bunch of cilantro

3 limes

1 avocado

Salt and pepper

Directions

1. In a large pot, set water to boil. Shuck the ears of corn and place in the pot with water. Do not salt the water because it will make the texture of the corn tough. Let boil for eight to 10 minutes.

2. While corn is cooking, open the can of black beans and strain the water out. Place in a large bowl and let sit. Dice the tomatoes into chunks and place in the bowl with the beans.

3. In a medium bowl, drizzle olive oil and toss skirt steak strips with salt and pepper. In a large pan, heat up a drizzle of olive oil and add the steak.

4. As the steak cooks, remove the ears of corn from the boiling water. “Shave” the kernels off with a knife and set aside.

5. For the dressing, loosely chop the cilantro and set aside. Juice the limes into a blender and add cilantro and a drizzle of olive oil. Blend the dressing until it is fully combined and the cilantro is very small.

6. Remove the steak from the pan and set aside. While the pan is still hot, toss the corn for extra flavor. For the final touch, slice an avocado and serve!

Sweet and Spicy Dressing

Ingredients

1/4 cup olive oil

1/2 cup fresh orange juice

1/8 cup balsamic vinegar

1 tsp of red pepper flakes

1/8 teaspoon salt

1/8 teaspoon ground black pepper

Directions

1. Whisk ingredients together and splash over a bed of baby kale and spinach.

2. Add cut-up orange slices, sliced raw almonds or pistachios, and your favorite vegetable medley.

Julie Stav has persevered in the face of many obstacles throughout the course of her education and career. Now a financial expert, best-selling author and successful business owner, she dedicates her life to empowering mujeres by giving them the tools to take charge of their lives and finances. Las Fabulosas asks Julie for tips that lead to professional success.

So how can readers get ahead at work?

Make sure you know what you are trying to accomplish. Business owners need to establish what is called a mission statement, the reason for their existence. Employees need to do that too. Everything you do should bring you closer to achieving that purpose. A collective intention sets the tone for a fertile ground of innovative ideas. Don't be afraid to be the leader and take charge in getting your team focused on what really matters.

How do you know when it is acceptable to go beyond your role without overstepping superiors?

Establish a common goal with your superiors and shake hands on the fact that you are creating something bigger than either one of you. Your role should make use of your strengths and talents toward a common purpose. Once you focus on the horizon, it is easier to stay away from the petty distractions of egos along the way.

Should Latinas only pursue projects that they’re extremely passionate about? Or is it worth pursuing others as well?

The most successful and fulfilling projects are those where you aim for the stars while you keep your feet firmly planted on the ground. Make sure you are providing a service or product that is not only needed, but wanted. Focus on one thing and give it your all! If you get knocked down, find out why, learn from it, then get up and try a different way.

Did you ever feel like the steps you were taking weren't leading anywhere concrete in your career?

Oh yes, many times!

How did you keep yourself motivated to keep pushing ahead?

I asked myself: “Is this happening because I'm distracted, or because I should be looking somewhere else?” Your goals can change mid-game. Your path can take a different turn at the fork in the road.

Why are the risks worth the effort even when they don't succeed?

Success is not just reaching your goals. The mere fact that you are moving toward your present goal makes you successful already. It's like building a puzzle, where you pick up each piece with each experience, sometimes unaware that you will need it to complete your picture. Some puzzles have 100 pieces and take a short time to put together; others have 1,000 pieces and seem to take forever. These, however, are usually breathtaking.

Busy mamis have it all, except for one thing: time. But that doesn’t mean they need to sacrifice their beauty routine. Radiant, glowing skin can be achieved without spending hours in front of the mirror. “The secret to achieving beautiful skin is to stick to basics,” says celebrity makeup artist Stephanie Flor, who has worked with everyone from Mariah Carey to international presidents. Flor helps speed up your daily morning routine and gets you gorgeous in minutes.

La Piel: Begin your day with these steps to achieve a healthy appearance.

1. Start with a morning cleanse. “Exfoliate once or twice a week,” says Flor, “but no more, because you need those oils to keep the skin hydrated.”

2. Use a toner such as witch hazel. “It refreshes the skin, opening the pores and cleaning them,” says Flor.

3. Use a moisturizer and eye cream.

4. This step, says Flor, is optional. Apply a primer, waiting five minutes after moisturizing to let it sink into the skin. “Toner and primer create a flawless canvas,” says Flor.

Maquillaje: Getting a finished look doesn’t require a bag full of makeup. Flor recommends these essentials.

1. Mascara is a must, as it opens the eyes. If you have an extra minute or two to spare, curl the lashes with a lash curler (prior to applying mascara). If you’re lacking time, wiggle your mascara to get the full lash effect.

2. Apply concealer to help the eyes look brighter (which can also be achieved with a little bronzer). “Most women only apply concealer under the eyes, but bring it up to the top of the ear,” says Flor. “It gives you an instant lift without the hassle of putting on foundation.”

3. If you opt for bronzer for your glow, try Flor’s trick of three, instead of just focusing on the cheeks. Start at the forehead and follow your hairline to the ear, then under the jaw line. “This gives you definition, and you’ll look slimmer in minutes,” says Flor.

4. Last trick (time permitting): “For my Latinas, I always suggest mixing a little highlighter with foundation to get a glowing complexion, and to groom the brows because they’re the windows to the eyes,” says Flor.

Additional Beauty Secretos: Flor emphasizes that consuming plenty of fruits, veggies and agua will help you achieve flawless skin without needing the use of too many products. Look for non-alcoholic beauty products, and anything with aloe and vitamin E.

For many working toward weight-loss goals, choosing sugar-free foods and drinks would seem right. But did you know that anything labeled “diet” is loaded with artificial sweeteners, which have the potential to do more harm than good? “The only benefit to ‘sugar-free’ food is if it is really devoid of both sugar and artificial sugar,” says Dr. Zina Kroner, who practices at Advanced Medicine of New York, PLLC. Here, why sugar-free shouldn’t be a staple in any diet.

A Dangerous Diet Tool: Reaching for a diet soda or sugar-free cookie can actually have the opposite effect when you’re trying to lose weight. “One will gain weight on artificial sugars made in a lab, as they can worsen insulin resistance,” says Dr. Kroner. Insulin resistance can contribute to serious health concerns, including obesity.

Health Issues: Aspartame, which contains the toxins phenylalanine and aspartic acid, has been linked to side effects such as headaches, migraines, dizziness, depression and visual changes, says Dr. Kroner. For Latinas with diabetes, which is on the incline, sugar substitutes can worsen the disease. “Phenylalanine and aspartic acid have been shown to stimulate the release of insulin and leptin, leading to insulin resistance and worsening of blood sugar control,” says Dr. Kroner. “With diabetes, the goal is to improve insulin sensitivity.”

Alternate Options: If you’re still looking for a secret ingredient for weight loss, Dr. Kroner recommends stevia, a plant that has been around for 1,500 years and is considered the safest sugar alternative. Stevia can be used to sweeten recipes such as hot cocoa, banana bread and chocolate chip cookies -- without harmful side effects. Or, try foods made with healthier sweet ingredients such as Greek yogurt, applesauce or honey. For soda junkies out there, the safer alternative is regular -- in moderation. Or, try flavored water or flavored seltzer for a sweet, carbonated kick.

Keeping your cocina stocked with fresh foods is a great way to ensure a healthy diet for la familia. But a big shopping trip can become messy if you forget what you bought. Avoid wasting comida and dinero by properly storing all your food items, with tips from the National Center for Home Food Preservation.

Food Storage Made Easy

A stocked refrigerator can be a blessing, but “it’s a good idea for people to think about air flow and make sure they can see that air will be able to circulate,” says Kasey Christian, a spokesperson with the NCHFP team. Avoid overcrowding by cleaning out the refrigerator regularly. A full freezer, on the other hand, is more energy efficient than a partially filled one. To stay organized, Christian recommends keeping a list of what you put in and when it was packaged. When shopping, note “sell by” and “use by” dates.

Storing Hierbas: Dried herbs and spices should be stored in airtight containers, in a dry space away from heat or light (think: clean cupboard). Herbs stored in the cupboard can be kept for one to two years, according to the University of Georgia Cooperative Extension.

Fresh herbs require more maintenance to last. Herbs such as basil and cilantro can be stored for up to a week on a table or countertop, in a glass with about one inch of water. Be sure to trim the ends before placing in the glass. Herbs can also be wrapped in a moist paper towel and stored in a re-sealable bag. Different herbs need different levels of moisture: cilantro and parsley need more, while herbs such as rosemary and thyme need less.

Storing Verduras: Most fresh vegetables should be stored in the refrigerator or freezer within an hour of purchasing at the grocery store, with the exception of veggies such as sweet potato, tomatoes and onions. Colorado State University provides the following guidelines for storing commonly consumed vegetables in the refrigerator.

• Corn and mushrooms - Up to two days
• Green beans, broccoli, brussel sprouts, lettuce and peppers - Up to one week in the refrigerator
• Carrots - Up to two weeks in the refrigerator

Storing Fruta: Most fruits can be stored in the refrigerator or freezer, with the exception of apples, avocados and bananas. Peaches, nectarines, pears and plums should ripen at room temperature before refrigerating. Check all fruit before refrigerating to make sure there isn’t any mold (or remove any moldy pieces) to prevent spreading.

• Berries such as blueberries, blackberries and strawberries - Up to two days
• Green and red grapes, peaches and pears once ripe: Up to five days
• Cut melons such as cantaloupe and honeydew - Up to one week
• Citrus fruits, such as oranges and grapefruit - Up to three weeks

Storing Carnes: Meats are the most important food to refrigerate or freeze immediately after purchasing: They should never be left out for more than 1-2 two hours. When storing meat in the freezer for longer than two weeks, take it out of its original packaging and store in a freezer storage bag.

• Chops (lamb, pork, veal) - Up to four days refrigerated; up to six months in freezer
• Ground meat - Up to two days refrigerated; up to four months in freezer
• Steak - Up to four days refrigerated; up to one year in freezer
• Lunch meats - Up to four days refrigerated; up to two months in freezer
• Cooked meats - Up to four days refrigerated; up to three months in freezer
• Chicken and turkey - Up to two days refrigerated; up to one year in freezer