Soaking in the rays is the perfect way to spend an idyllic summer day, but looking -- and feeling -- like a steamed lobster is not cool! Plus, the sun is responsible for 90 percent of wrinkle damage to the skin. Luckily, lots of post-sun love and a little prevention go a long way.

Dr. Doris Day, dermatologist and author of Forget the Facelift, gives us tips on curing your ailing cuerpo.

Pop and Hydrate
Because the sun dehydrates, headaches can be brutal. Ibuprofen eases the headache the sun can bring, so take two as soon as possible. “It’s also important to drink water, juice or sports drinks to replace body fluids that are lost via sweating and sun exposure,” says Day.

Soothe With Home Remedies
There is a reason most people use aloe gel to treat sunburned skin. Aloe is a natural anesthetic, according to Day, that eases the burn. Other at-the-ready remedies include treating skin with a washcloth soaked in cold skim milk. The cold diffuses the heat, while the protein in the milk helps coat and comfort the skin. Day also loves mixing brewed white iced tea with honey and aloe and applying it topically. “The honey is nourishing salve in the skin, and caffeine is a natural anti-inflammatory. White tea is the highest of all teas -- more than green and black -- in antioxidants, which is amazing after a long, hot day,” she says.

Think Beyond the Beach
“Most sun damage comes from incidental exposure -- like when the sun hits you while you’re driving, and walking to and from your car. It’s important to use SPF all the time,” says Day.

Powder Up
These days, sunscreens don’t just come in creams and sprays. They come in powders that not only screen UVA and UVB rays, but also aren’t as heavy -- meaning they don’t clog pores -- so skin can breathe and glow.

Exfoliate
Sloughing the skin will prevent breakouts, an unfortunate side effect of the combination of sweat and sunscreen.

When you’re trying to get hired, it all comes down to one thing: the interview. Follow the advice from these experts to land the job of your sueños.

Get Glammed
Wear makeup to accentuate your best features, but don’t overdo it, advises Barbara DesChamps, an image consultant in Nevada City, Calif. Apply foundation to even out skin tones. Use eyeliner, mascara and lipstick to define and complement your features. If your hair tends to get frizzy, get a blow-out the day before. A manicure is a must.

Dress to Impress
Even if you are applying for an entry-level administrative position, dress as if you want to be the CEO, advises Samantha Ettus, a personal branding expert in NYC. This means wearing a business suit and minimal -- but flattering -- jewelry. Complete your look with a pair of pumps.

Do Your Research
Research the employer, their products, their competition and their industry before your interview. After all, you want a career with this company, not just a regular 9 to 5.

Ace Your Interview
Before you meet your potential boss, pop a breath mint first. Shake hands firmly and smile. Highlight your previous achievements and illustrate how you can contribute to the company, suggests Ronald Kaufman, author Anatomy of Success.

Keep Your Cool
If you feel an attack of nervios coming on, gently fold your hands in your lap. Listen carefully to the interviewer and only answer the questions asked of you; don’t reveal personal information or give long-winded answers.

From your 20s to your 50s, your skin care regimen can – and should – change over the years. Here, expert dermatologist Dr. Maritza Perez provides a successful skin care routine for every age in part three of our skin care success series.

Women in Their 50s

What are the typical problems that a woman in her 50s will encounter with her skin?
In your 50s you will notice the progression of your years. Damage at this stage is almost irreversible if you have not started a regimen. You will likely need to visit a dermatologist and have a professional intervention to determine the right anti-aging treatment.

What types of products would you recommend to remedy these issues?
You will need very potent products and should continue the cleansing, moisturizing and treating regimen sited before in the day and evening.

What should the skin care regimen for a woman in her 50s consist of?
You will need very potent products and should continue the cleansing, moisturizing and treating regimen sited before in the day and evening. 

What types of anti-aging products should she be using?
Continue targeting the same areas and make sure you are using potent anti-aging products with the ingredients sited above. Additionally, make sure to incorporate treatments into your regimen for problems as needed, i.e. discoloration, wrinkles, restoration.

Photo: @iStockphoto.com/richellgen

The enviable sunlit look has inspired a multitude of sun-activated hair bleaching products. Unfortunately, the lightened look that hints at wellness and outdoor fun is actually a sign of UV damage. UV light has been shown to break down hair pigment and cause it to lose protein, making protection from the sun essential.

Lighter Hair, Beware
The sun can change your natural hair color, even if you already dye it. Blondes -- whether their hair color is natural or from a bottle -- are more susceptible to UV damage and should be especially careful. If you want lighter strands, score them with a controlled dye job rather than damaging sunlight. Avoidable signs of UV damage, like a sunburned scalp or weakened hair, make your hair look unhealthy and neglected.

Protect Hair
Chic scarves and hair wraps alone won’t protect your hair from UV rays. Consider using the level of protection you give your skin by donning a hat while you’re outdoors. This layer will put an effective barrier between your hair and those harmful sunbeams.

On days when hat hair may be an issue, style your hair without parting -- it will help you avoid a painful sunburn that will peel and flake off like dandruff. Also, use hair products that contain UV protection to help guard your tresses on a regular basis.

Minimize Damage
Just like skin, hair that’s been exposed to harmful UV rays can accumulate visible damage over time. Dull, sun-frazzled locks can be kept at bay with deep conditioning. (All dyed or chemically treated hair should be deep-conditioned on a regular basis, regardless.) Moisturizing products, like hair serum or smoothing lotion, can serve as temporary fixes for sun-damaged hair.

From your 20s to your 50s, your skin care regimen can – and should – change over the years. Here, expert dermatologist Dr. Maritza Perez provides a successful skin care routine for every age in part three of our skin care success series.

Women in Their 40s

What are the typical problems that a woman in her 40s will encounter with her skin?
Aging is a process of progression. In your 40s, the signs of damage become more visible. Your skin becomes less firm and plump and looks more discolored, opaque and dry.

What types of products would you recommend to remedy these issues?
It is important to use products that protect the barrier of the skin and help in the production of collagen.

What should the skin care regimen for a woman in her 40s consist of?
You should be continuing the same regimen from your 20s and 30s, but using more aggressive anti-aging products. If you don’t intervene in the earlier stages of prevention, aging will occur more rapidly.

What types of anti-aging products should she be using?
The target areas remain the same. Also, at all stages, a night treatment is important. Remember that your regimen has to be morning and evening. In the morning, clean the skin and apply moisturizer with preventive and protective treatments. In the evening, it is important to repair any damage that has occurred during the day by eliminating free radicals with anti-oxidants.

Photo: @iStockphoto.com/Andresr